You’ve tried getting fit on your own,
but didn’t know how.
You shouldn’t have to struggle getting fit on your own.
Ditch the fatigue, overwhelm and self-doubt.
Get a fitness plan customized to your goals.
No need for a gym pass! Conveniently workout wherever you feel most comfortable.
Have your own personal online coach guiding and tracking your progress every step of the way.
You’ll be motivated and kept accountable as well!
RESULTS ARE WITHIN REACH
You will see changes in your mind within
4 sessions, your body within 4 weeks, and your
performance within 4 months.
THIS COULD BE YOU
The strongest, healthiest & most confident version of yourself
On a trajectory of fitness gains, hitting new PRs and developing new skills.
Guided by a personal coach leading you safely and effectively to break through plateaus
Ready to tackle any challenge that life throws at you.
Client Testimonials
Don’t take our word for it – here’s what our clients say:
Donya Vike “I’m grateful!”
I am really grateful for the online fitness classes each week. I look forward to them and am excited about the visible differences that I’m seeing and the differences in how I’m feeling as well.
The workouts definitely challenge me and I am excited about the progress that the consistency is bringing. Thank you for everything!
Fran Topp “It’s perfect for me”
I love that the workouts are fun, not too long, always different, and a good challenge.
I like the routine of working out 3 days a week and it’s nice to do it from home instead of in a crowded, sweaty gym! I feel stronger and healthy, and I feel better able to cope with life.
Rachelle Small- “I feel capable”
I wanted to get back into exercising regularly but I needed accountability and motivation. I like that the workouts are effective. I feel like an athlete again. My coaches are some of the most encouraging people I know! After giving 100% effort in the workout, I feel capable the rest of the day.
CHOOSE YOUR PROGRAM
Each program is customized to you so you become the fittest you’ve ever been. You will have a personal online coach guiding you every step of the way.
Fitness For Wellness
Weekly online workouts coached live on zoom to keep you motivated and moving safely. You can join the class or do on your own time with our mobile app, tutorial videos and scaling options tailored to your level. Bonus Mindset Training so you become strong from the inside out
1:1 Nutrition Coaching
No more crash or fad diets. Develop foundational, healthy, nutrition habits. Your personal coach will help you focus on the small practices that lead to big results for both wellness, weight loss or performance. Bi-weekly 1:1 Nutrition Coaching Calls.
Fitness for Performance
Break through plateaus, hit new PRs and become the fittest you’ve ever been! Get a custom plan tailored to your goals. Your personal coach will track your progress and give weekly feedback. Specialty Track Options: Metcons, Olympic Lifting, Gymnastics, Endurance, or Accessory.
Discover how strong, capable and confident you truly are.
The Plan
Simple steps to get started becoming the fittest you’ve ever been
1
GET SIGNED UP
Click the ‘JOIN NOW’ button. Select your preferred base program to get started.
If you want help choosing the right one for you, email us at info@ao1fintess.com
2
THE 1st MEETING
You coach will meet you for an initial 30-minute personal training and goal-setting session (free!) Your
coach will lead you through a short workout and conversation to
understand your goals & get to know you.
3
COMMIT
At the end of your first personal training and goal-setting session, your coach will create your pesonalized plan. You will create a workout schedule that best fits you. All you have to do is show up consistently.
4
SEE CHANGES
Start your exercise plan and see changes in your mind within four sessions, your body within four weeks, and your performance within four months. We will celebrate your effort and accomplishments along the way!
MEET YOUR PERSONAL TRAINERS
We know how to help because we’ve been where you are.
Plateaued, stuck, ready for more? We know that feeling because we’ve had it too.
We put in the time to learn the method for major transformation so you don’t have to. Come along with us, and we will show you how to uncover the best version of yourself.
Stefanie Hitchborn
Marika Morley
Jasmine Dolotov
ARE YOU READY TO MAKE A CHANGE?
Or will you always wonder, “What if”?
Don’t wait another moment you will regret.
With personalized coaching we will help you take steps toward crushing your goals and uncover the best version of yourself.
A year from now, you’ll wish you had.