WORKOUT: 2minx5rounds
You can do this! Anybody can workout for 2 minute rounds.
You don’t even need any equipment. We give you a dumbbell option and a no equipment option.
You can do this! Anybody can workout for 2 minute rounds.
You don’t even need any equipment. We give you a dumbbell option and a no equipment option.
Today’s workout is a 12 minute EMOM (Every Minute On the Minute).
Scale to YOUR fitness level by choosing the Blue or Red program:
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AO1 is sharing free live workouts to give back in this season of social distancing. Stay Home | Stay Safe | Stay Active. Today’s workout is a 9 minute AMRAP (as many rounds as possible). Record your score in the comments! Your score is how many rounds you did + the additional reps you completed…
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What would you need to get started and stick with your fitness goals? The majority of people WANT to get healthier and fit. However, some potential obstacles to starting and achieving this goal are not knowing where to start, not having enough time, or feeling too tired. However, the most common obstacle is you may…
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