Do you dream big, but they seem lofty, unattainable and you are not sure how to ever accomplish them? Would a roadmap to success be helpful if it could be tailored to you and broken down into bite-size steps?
My DREAM was to run a half-marathon in Disneyland… but I had never been a very good runner, so it felt impossible. Here’s how I did it. . .
Coach Jasmine’s Story Hi! I’m Jasmine, the first of four sisters. While Stefanie is the adventurist, no fear, “I can do anything” sister, I am the older, much more timid, responsible, and detail-oriented one. I calculate risks and hesitate greatly with fear. Stef often came to my rescue as a timid child. As young as…
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In a healthy community, to ensure that you finish well, you should have upward mentors (those who you look up to and learn from), side by side friends to walk with, encourage and keep accountable, as well as downward mentees (those who look up to you and you are pouring into).
Who here is tired? Share below in the comments what is making you tired? Overworked? Busy? Young kids? My hand is up alongside yours! … Currently, I’m 32 weeks pregnant and struggling with some prenatal complications, all the while caring for a toddler at home, working part-time and excited about creating a new business. I…
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We all love to eat out occasionally. It’s fun, social, great to try new things, and best of all . . . no dishes!! Although, we recommend meal prepping and cooking at home when possible, here are some great strategies to eat healthy when you do go out for a bite. 1. NEVER ARRIVE STARVING…
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Starting your day off with a healthy, satisfying meal can set the course and fuel you to a great start to your day. Let’s be honest… most of us WANT to have a nice, peaceful morning routine and have a well-prepared breakfast. Reality is. . . sleeping through our alarms and racing to get out the door! Unfortunately, a lot of people skip breakfast because they don’t feel they have time or they run out of ideas and grab something quick, but unhealthy. I have found having a go-to-list of easy, quick and satisfying (high protein) meals can be very helpful!
