Category: Mindset

Time Blocking

Live more productively using TIME BLOCKING

Who needs to manage their time better? Are you struggling to work from home or overwhelmed at the thought of homeschooling your kids or do you just need to be more productive? This week on our video podcast AO1 CONVERSATIONS we’ll be discussing TIME BLOCKING. You’ll learn the simple steps to creating a flexible schedule…
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Overcoming limiting beliefs

How A Garden Changed My Limiting Belief

The reality is that I always had the capability of learning this new skill. The truth wasn’t that I couldn’t do it… the truth was that in the past I wasn’t WILLING to put in the work and effort to learn.

Healthy Habits

How to Create (and Implement) Healthy Habits

In this episode of AO1 Conversations we focus on healthy habits and routines.

An Intro to Enneagrams

Introduction to the Enneagram

In today’s episode of AO1 Conversations you will learn the Core Fears, Core Desires, Core Weakness & Core Longing of the 9 Personality types.

How to thrive during quarantine

How to THRIVE during Quarantine

In this video discussion, Jas & Stef chat about creative ways we can live life to the full. . . in or out of our house.

Foundations of Health

Foundations of Health

In this video, we empower you with easy, practical tips to help boost your overall health and immune system. These are habits and practices we should incorporate into our lifestyle all the time.

Competitive Mindset

At AO1 we talk a lot about mindset. We stress effort over results and to let go of expectations. So does that mean that we say all competition is bad? Absolutely not!

Making an AO1 Moment

No more measuring life in time and tasks. Let’s create moments that build a well lived life.

Achieve your health goals

One Step At A Time

We are fitness trainers, so why are we saying this motivational-type speech? In order to reach your greatest potential, you need to train. We believe that when you commit to overcoming physical and mental challenges in a controlled environment like a workout and learn to push your limits, your whole life will be strengthened. You will have both the inner and outer strength to achieve your goals.

How's your life balance blog post


How do you keep your life balanced and remain peaceful?