Fitness is the best training tool to develop the skills, strength and confidence you need.
When you commit to overcoming physical and mental challenges in a controlled environment like a workout and learn to push your limits, work through stress and pressure, your whole life will be strengthened.
You will have both the inner and outer strength to achieve your goals and reach your true potential.
Welcome to THRIVE!
This functional fitness program is delivered to you weekly through a mobile app.
Receive personalized coaching and encouragement in our live, virtual, small group classes on zoom!
Or workout on your own time and location convenient to you using our step-by-step tutorial videos.
Record your scores and progress on our leaderboard.
Stay accountable and motivated with this thriving online community.
- Fresh workouts delivered to you weekly via email and our mobile app.
- Workouts are functional, time efficient (30min or less!) and effective
- Step by step video tutorials of each movement
- Virtual interactive small group fitness classes led by a live coach. You will receive personalized feedback, tips, form adjustments and encouragement by your coach.
- Join the live online classes or do the workouts on your own time with our mobile platform.
- Every workout and movement is scalable to YOUR fitness level.
As you show up, commit and train in your fitness, you mindset will become stronger. You will prove to yourself that you are more capable than you thought you were. Here are a few things you’ll learn as a result:
- How to keep the promises you make to yourself
- To show up even when you don’t want to
- You will feel and recognize success regularly
- You will learn to have compassion for pain
- You will face a fear
- You will take a risk
- How to be vulnerable
- Become physically and mentally strong
When you train your mindset to overcome challenges, every area of your life will be strengthened.
When you join THRIVE, you will be surrounding yourself with a group who motivates you to go further. No matter what stress or difficulties you may be facing, you’ll have an encouraging group to turn to.
Our members not only have community through our private online members only group to chat, interact and discuss, but they also “see” each other face to face in our virtual live workouts.
Accountability is crucial for long-term success. That comes naturally in our community.
Join now to strengthen your fitness, mindset, and confidence in order to achieve your greatest potential.
ARE YOU READY TO STICK WITH YOUR GOALS FOR THE LONG TERM?
LET'S DO THIS TOGETHER
step 1: book a call
Book a free no sweat call with an AO1 Coach to work together and develop a personalized plan for you to not only achieve your goals, but also be empowered to live strong and full of vitality.
FREE 30min Call
step 2: one month onboarding
In addition to the THRIVE program and community, your first month includes four virtual personal training sessions to get you started. You’ll learn the foundational movements, how to scale and progress for your fitness level, and drills to perfect your form.
First month $195, then drops to $75
STEP 3: ONGOING THRIVE PROGRAM & COMMUNITY
Price drops to $75/month as you continue your THRIVE fitness program and engage with our online community.
- 3 Fresh Workouts/Week
- Live Virtual Small Group
- Coaching Classes M W F
- Tutorial Videos of each movement
- Quarterly Fitness Assessments
- Mindset Training