Comments for Audience of One Fitness https://ao1fitness.com/ You Are More Capable Than You Think Sat, 19 Oct 2019 22:45:26 +0000 hourly 1 https://wordpress.org/?v=6.6.2 Comment on You are more capable than you think by Jasmine Dolotov https://ao1fitness.com/you-are-more-capable-than-you-think/#comment-14 Sat, 19 Oct 2019 22:45:26 +0000 https://ao1fitness.com/?p=698#comment-14 In reply to Tamara.

That’s amazing Tamara! What an incredible accomplishment to save up to go on a trip like that! Thank you for sharing! <3

]]> Comment on You are more capable than you think by Tamara https://ao1fitness.com/you-are-more-capable-than-you-think/#comment-11 Sat, 05 Oct 2019 19:25:26 +0000 https://ao1fitness.com/?p=698#comment-11 ]]> Love this, reflecting on those things is so motivational. A big event in my life was travelling to Russia and Europe on my own. I saved for it when I was in college part time and my parents discouraged me to go on my own haha. But then it was such memorable experience and I gained so much confidence from it. Thanks for bringing up those thoughts Jaz! Much love ❤️

]]> Comment on Steps to Achieve Your Dreams by Free Guide & Worksheet to Achieve Your Dreams & Goals - Audience of One https://ao1fitness.com/steps-to-achieve-your-dreams/#comment-8 Wed, 10 Jul 2019 23:06:02 +0000 https://ao1fitness.com/?p=629#comment-8 […] Want to read an example of this? Check out our blog where Jasmine from AO1 used this exact method to go from barely running 3km to her dream of running a half-marathon in Disneyland: https://ao1fitness.com/steps-to-achieve-your-dreams/ […]

]]> Comment on Who Are Your AO1 Coaches? Part 1 by Who Are Your AO1 Coaches? Part 2 - Audience of One https://ao1fitness.com/who-are-your-ao1-coaches-part-1/#comment-5 Sun, 23 Jun 2019 22:41:21 +0000 https://ao1fitness.com/?p=566#comment-5 […] I’m Jasmine, the first of four sisters.  While Stefanie is the adventurist, no fear, “I can do anything” sister, I am the older, much more timid, […]

]]> Comment on 10 Components of Fitness by Why Functional Fitness? - Audience of One https://ao1fitness.com/10-components-of-fitness/#comment-4 Mon, 03 Jun 2019 15:27:33 +0000 https://ao1fitness.com/?p=473#comment-4 […] that utilize more than one joint. When programmed properly, functional fitness will increase all 10 components of fitness. When functional fitness is performed with intensity (higher power output), the results go up while […]

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