“I struggle to find the words to describe how much joining the online AO1 community has meant to me. Everyone is so supportive and encouraging.
The AO1 mindset has carried over to other areas of my life as well. I honestly think I’ve been a better mom the last couple months. I’ve got new found levels of patience and energy (despite having a toddler that wakes up almost every night). I think I’ve been a better spouse.
I would strongly recommend AO1 to anyone. The way I see it, there are very few better investments you can make in yourself. I started with AO1 to get fitter, but it’s had a much more diverse, positive impacts, on the different facets of my life. Bonus, I ended up getting fit again too!”