You are capable of so much more.
Our mission is to help you believe that.
By engaging in a fitness program, you are proving to yourself that you can overcome challenges. Your inner and outer strength begins here.
CHOOSE A PATH THAT SERVES YOU BEST
Expert, personalized, virtual coaching so you can get stronger and healthier from your own home at a pace that works for you!
Virtual Group Fitness
Receive personalized coaching and encouragement within a small group, virtual (zoom) class. This functional fitness program will keep you fit, accountable, and motivated with this thriving online community.
No more crash or fad diets. Develop foundational, healthy, nutrition habits that will serve you for a lifetime. Your personal coach will help you focus on the small practices that lead to big results.
Individual Design Program
You are unique and so should your fitness plan be! Get a custom plan with benchmarks, assessments and tracking so you can achieve your specific goals. Mobile friendly so you can workout anywhere, anytime.
Hey! We are Stef and Jas, #fitsisters on a mission!
We help people who take care of everyone else, take care of themselves through fitness, nutrition and mindset coaching! As busy moms, we know life can get busy and it’s easy to put your health on the bottom of the to-do list. We specialize in helping you become strong and healthy through simple, actionable steps.
YOU are more capable than you think!
Stefanie has been active all her life, trying every sport she could get her hands on. After having her first baby, she started teaching bootcamp classes as a means of earning a bit of income on the side. This led to teaching aquafit and then to CrossFit. The passion grew and she became a co-owner of a CrossFit gym. In the gym she found that people’s lives were being changed by effective workouts, amazing community and refined mindsets. Now she wants to share this experience beyond the walls of the gym to anyone, anywhere online.
With over 20 years of experience, Jasmine has been coaching, personal training and helping people discover the joy of fitness and how strong and capable they truly are.
Her education is in Exercise Science and is certified as a personal trainer, group fitness instructor and nutrition coach.
On the weekend, you can find her hiking or running through the trails of beautiful Vancouver, BC with her husband and two boys.
We would love to connect with you! Send us a message below with any questions, feedback or to schedule a No Sweat Intro Call with an AO1 Coach.