Ditch the fatigue, overwhelm and self-doubt.
Get a fitness plan customized to your goals.
No need for a gym pass! Conveniently workout wherever you feel most comfortable.
Have your own personal online coach guiding and tracking your progress every step of the way.
You’ll be motivated and kept accountable as well!
RESULTS ARE WITHIN REACH
You will see changes in your mind within
4 sessions, your body within 4 weeks, and your
performance within 4 months.
Don’t take our word for it – here’s what our clients say:
Donya Vike “I’m grateful!”
I am really grateful for the online fitness classes each week. I look forward to them and am excited about the visible differences that I’m seeing and the differences in how I’m feeling as well.
The workouts definitely challenge me and I am excited about the progress that the consistency is bringing. Thank you for everything!
Fran Topp “It’s perfect for me”
I love that the workouts are fun, not too long, always different, and a good challenge.
I like the routine of working out 3 days a week and it’s nice to do it from home instead of in a crowded, sweaty gym! I feel stronger and healthy, and I feel better able to cope with life.
Jennifer Chown- “I’m genuinely enjoying it”
I had some fitness equipment in my home, but I wasn’t using any of it effectively or frequently. I knew I needed some guidance. With AO1’s highly personalized coaching and mindset training, I just completed a streak of working out 3x/week without fail for seven months!
CHOOSE YOUR PROGRAM
Each program is customized to you so you become the fittest you’ve ever been. You will have a personal online coach guiding you every step of the way.
Fitness For Wellness
Weekly online workouts coached live on zoom to keep you motivated and moving safely. You can join the class or do on your own time with our mobile app, tutorial videos and scaling options tailored to your level. Bonus Mindset Training so you become strong from the inside out
1:1 Nutrition Coaching
No more crash or fad diets. Develop foundational, healthy, nutrition habits. Your personal coach will help you focus on the small practices that lead to big results for both wellness, weight loss or performance. Track your progress in the mobile app and meet 1:1 with your coach bi-weekly.
Fitness for Performance
Break through plateaus, hit new PRs and become the fittest you’ve ever been! Get a custom plan tailored to your goals. Your personal coach will track your progress and give weekly feedback. Specialty Track Options: Metcons, Olympic Lifting, Gymnastics, Endurance, or Accessory.
Simple steps to get started becoming the fittest you’ve ever been
GET SIGNED UP
Click the ‘JOIN NOW’ button. In the scheduling calendar select your time for your first personal training and coaching call.
THE 1st MEETING
A 30-minute personal training and goal-setting session. Your
coach will lead you through a 1-on-1 workout and conversation to
understand your goals.
At the end of your first personal training and goal-setting session, you and your coach will decide which plan is best for you going forward. Automatic enrollment will start as soon as you agree on a plan.
Start your exercise plan and see changes in your mind within four sessions, your body within four weeks, and your performance within four months.
MEET YOUR PERSONAL TRAINERS
We know how to help because we’ve been where you are.
Plateaued, stuck, ready for more? We know that feeling because we’ve had it too.
We put in the time to learn the method for major transformation so you don’t have to. Come along with us, and we will show you how to uncover the best version of yourself.
ARE YOU READY TO MAKE A CHANGE?
Or will you always wonder, “What if”?
Don’t wait another moment you will regret.
With personalized coaching we will help you take steps toward crushing your goals and uncover the best version of yourself.
A year from now, you’ll wish you had.