CHOOSE YOUR PROGRAM
Each program is customized to you so you become the fittest you’ve ever been. You will have a personal online coach guiding you every step of the way.
FITNESS FOR WELLNESs-
Access to LiVE Classes (virtual)
$75
per month
- Live Coached Zoom Workouts/week to get you fit, motivated and moving safely
- Online Classes: Mon, Wed, Fri 7:30pm PST + Sat 9:00am PST
- 24/7 access to your program through a mobile app with tutorial videos- great for traveling or if you miss a live class and need to do it on your own time.
- Mindset Training to get strong from the inside out
At HOME FITNESS –
Workout on your own time
$40
per month
- 3 fresh workouts/week to get you fit
- Access to all past tutorial videos where Coach Jas guides you through each workout.
- 24/7 access to your program with tutorial videos and scaling options tailored to your level
- Mindset Training so you get strong from the inside out
FITNESS FOR WELLNESS–
Drop in live virtual class
$10
per class
- This works great for those who can only join us once or twice a week.
- Access to Zoom classes with a live coach to keep you motivated and moving safely.
- Your coach will scale movements to your level and guide you through the workout
- Mindset Training so you get strong from the inside out
FITNESS FOR PERFORMANCE– Best for Garage Gym athlete
$160
per month
- Highly Customized workouts to your specific performance or competition goals
- Up to 6 training sessions/week of metabolic conditioning. Full warm up and cool down included.
- 2-3 days/week of extra strength training or accessory work.
- Video form reviews from your coach with feedback.
- Personal Coach message check-ins 2x/week.
SPECIALTY ADD-ONS
Supercharge your results with these specialty add-ons to your base program.
Nutrition Coaching
$139
- Bi-Weekly 1:1 Nutrition Coaching Calls
- Customized steps for you to take each week within our tested nutrition program
- Personalized nutrition support for weight loss, overall healthy & vitality or sport performance with macro targets
PERSONAL TRAINING
$50
- 40min Session
- Train 1:1 with your personal coach virtually on zoom
- Develop skills, technique and move safely with the guidance of your coach
TOES TO BAR PROGram
$55
- 4x/week accessory program for 5 weeks
- Develop strength and technique so you can get your first toes to bar or build more endurance for your wods.
GET MY FIRST PULLUP
$50
- 3x/week accessory program for 5 weeks
- Build targeted strength and learn proper technique so you can get your first strict pullup or build more endurance.
THE PLAN
Simple steps to get started becoming the fittest you’ve ever been
1
GET SIGNED UP
Click the ‘JOIN NOW’ button. Select your preferred base program to get started.
If you want help choosing the right one for you, email us at info@ao1fintess.com
2
THE 1st MEETING
You coach will meet you for an initial 30-minute personal training and goal-setting session (free!) Your
coach will lead you through a short workout and conversation to
understand your goals & get to know you.
3
COMMIT
At the end of your first personal training and goal-setting session, your coach will create your pesonalized plan. You will create a workout schedule that best fits you. All you have to do is show up consistently.
4
SEE CHANGES
Start your exercise plan and see changes in your mind within four sessions, your body within four weeks, and your performance within four months. We will celebrate your effort and accomplishments along the way!
UNCOVER THE BEST VERSION OF YOURSELF
It’s time to prioritize your health, hit your goals, and experience results as you become the fittest you’ve ever been!