I have been doing AO1 since 2019. It is perfect for me. Easy to do from home, and I’m accountable to our online group workouts!
The workouts are fun, not too long, always different, and a good challenge.
I like the routine of working out 3 days a week and it’s nice to do it from home instead of in a crowded, sweaty gym! I feel stronger and healthy, and I feel better able to cope with life.

Fran Topp

I am really grateful for the online fitness classes each week. I look forward to them and am excited about the visible differences that I’m seeing and the differences in how I’m feeling as well.
The workouts definitely challenge me and I am excited about the progress that the consistency is bringing. Thank you for everything!

Mike Harvey

I wanted to get back into exercising regularly but I needed accountability and motivation. I like that the workouts are effective (I’m much stronger than I was) and efficient (my time is well-spent!). I feel like an athlete again. My coaches are very strong mentally and physically, and they’re also some of the most encouraging people I know! After giving 100% effort in the workout, I feel capable the rest of the day.

Member Spotlight
Rachelle Small

You shouldn’t have to struggle getting fit on your own. Let us help you uncover the best version of yourself.


We know how to help because we’ve been where you are.
Plateaued, stuck, ready for more? We know that feeling because we’ve had it too.
We put in the time to learn the method for major transformation so you don’t have to. Come along with us, and we will show you how to uncover the best version of yourself.

Jasmine Dolotov

Jasmine Dolotov

Diploma Sports Science, Cert. Personal Trainer, CrossFit L1, Cert. Sports Performance Nutrition Specialist

I am passionate about coaching, personal training and helping people discover the joy of fitness and how strong and capable they truly are. I believe movement and food is medicine to our body. It has the power to heal us and bring wellness and vitality.
My education is in Sports Science and is certified as a personal trainer, CrossFit-L1, group fitness instructor and nutrition certification in sports performance and fitness nutrition specialist.
On the weekend, you can find me creating new whole food recipes or hiking the trails of beautiful Vancouver, BC with my husband and two boys.

Stefanie Hitchborn

Stefanie Hitchborn(co-founder)

CrossFit L2, Cert. Personal Trainer, Strength & Conditioning Specialist

I love adventures. In high school and college I was drawn to team sports: volleyball, futsal and competitive cheerleading.
In adulthood, I found CrossFit. Pushing myself beyond what I thought I was capable of, has been my adventure for the past decade.
I love coaching others to realize the same thing. Each time a client has the look on their face of pure joy and astonishment at what they are capable of doing, I know that my time has been well spent.
Outside of the gym, I have the joy of homeschooling my amazing boys, adventuring with my husband and playing board games with friends.

You deserve to live a success story

Will you wonder ‘what if’? What could I have accomplished if I had really tried?
Are you willing to find out what the best version of yourself feels like?