Don’t take our word for it – here’s what our clients say:
I am really grateful for the online fitness classes each week. I look forward to them and am excited about the visible differences that I’m seeing and the differences in how I’m feeling as well.
The workouts definitely challenge me and I am excited about the progress that the consistency is bringing. Thank you for everything!
I had some fitness equipment in my home, but I wasn’t using any of it effectively or frequently. I knew I needed some guidance. With AO1’s highly personalized coaching and mindset training, I just completed a streak of working out 3x/week without fail for seven months! And I am genuinely enjoying myself!
Emily is a busy mom living in a rural area with no access to a gym. She & her husband joined AO1 and has consistently followed their personalized workout program from their home with the help of an AO1 online coach. Every month she has experienced wins. Most recently she got her first pullup and double unders!
I have been doing AO1 since 2019. It is perfect for me. Easy to do from home, and I’m accountable to our online group workouts!
The workouts are fun, not too long, always different, and a good challenge.
I like the routine of working out 3 days a week and it’s nice to do it from home instead of in a crowded, sweaty gym! I feel stronger and healthy, and I feel better able to cope with life.
I am a member of A01 Fitness and my only regret is that I didn’t start earlier. Coach Stef took time to understand my goals and me as a person. These well developed programs have allowed me to achieve some goals earlier than I could have imagined and have prepared me well for the next challenge. I highly recommend A01 fitness to anyone who is looking for a customized training program.
I wanted to get back into exercising regularly but I needed accountability and motivation. I like that the workouts are effective (I’m much stronger than I was) and efficient (my time is well-spent!). I feel like an athlete again. My coaches are very strong mentally and physically, and they’re also some of the most encouraging people I know! After giving 100% effort in the workout, I feel capable the rest of the day.
MEET YOUR PERSONAL TRAINERS
We know how to help because we’ve been where you are.
Plateaued, stuck, ready for more? We know that feeling because we’ve had it too.
We put in the time to learn the method for major transformation so you don’t have to. Come along with us, and we will show you how to uncover the best version of yourself.
UNLOCK YOUR BEST SELF WITH US!
Diploma Sports Science, Cert. Personal Trainer, CrossFit L1, Cert. Sports Performance Nutrition Specialist
I am passionate about coaching, personal training and helping people discover the joy of fitness and how strong and capable they truly are. I believe movement and food is medicine to our body. It has the power to heal us and bring wellness and vitality.
My education is in Sports Science and is certified as a personal trainer, CrossFit-L1, group fitness instructor and nutrition certification in sports performance and fitness nutrition specialist.
On the weekend, you can find me creating new whole food recipes or hiking the trails of beautiful Vancouver, BC with my husband and two boys.
CrossFit L2, Cert. Personal Trainer, Strength & Conditioning Specialist
I love adventures. In high school and college I was drawn to team sports: volleyball, futsal and competitive cheerleading.
In adulthood, I found CrossFit. Pushing myself beyond what I thought I was capable of, has been my adventure for the past decade.
I love coaching others to realize the same thing. Each time a client has the look on their face of pure joy and astonishment at what they are capable of doing, I know that my time has been well spent.
Outside of the gym, I have the joy of homeschooling my amazing boys, adventuring with my husband and playing board games with friends.
BSc Kinesiology, CrossFit L2, Olympic Lifting Specialist
Fitness and food are two of my favourite things! Having grown up active and in high-level sports, Kinesiology was the perfect fit. There, I focused on strength and conditioning, and nutrition.
I started CrossFit in my 20s, and fell in love with competing and challenging myself alongside awesome, like-minded people.
I feel so lucky to coach such amazing athletes every day. I love the ability to share my knowledge and celebrate your successes!
When I’m not at the gym you can find me finding the best cup of coffee, out on adventures with friends, or playing any kind of game.
You deserve to live a success story
Will you wonder ‘what if’? What could I have accomplished if I had really tried?
Are you willing to find out what the best version of yourself feels like?