About Us

fitness is the best training tool

to strengthen your mindset so you become strong for LIFE.

AO1 Fitness


Train with us for fitness programs that are efficient, effective & accessible to everyone regardless of schedule, location, finances, abilities, and equipment.

AO1 Mindset


Having an “Audience of One” focus shifts our eyes and fears away from external pressure but illuminates the reason we live, fight and train hard to become the best version of ourselves.


We are stronger united as a team. We learn and grow together, as well as keep each other on the course. We are a tribe who values authenticity, honesty and encouragement.


FitSister's Stef & Jas

Hey! We are Stef and Jas, #fitsisters on a mission!
We help people who take care of everyone else, take care of themselves through fitness, nutrition and mindset coaching! As busy moms, we know life can get busy and it’s easy to put your health on the bottom of the to-do list.  We specialize in helping you become strong and healthy through simple, actionable steps so you can live out your greatest potential.
YOU are more capable than you think!


Stefanie has been active all her life, trying every sport she could get her hands on. After having her first baby, she started teaching bootcamp classes as a means of earning a bit of income on the side. This led to teaching aquafit and then to CrossFit. The passion grew and she became a co-owner of a CrossFit gym. In the gym she found that people’s lives were being changed by effective workouts, amazing community and refined mindsets. Now she wants to share this experience beyond the walls of the gym to anyone, anywhere online.


Jasmine has grown up passionate about health and fitness. Since the age of 6, following along with her mom’s aerobic videos she has found great joy in fitness and sharing it with others. Her education is in Exercise Science and is certified as a personal trainer, group fitness and boot camp instructor. Over the past twenty years, she has volunteered in roles such as youth leader, camp counselor, community activity coordinator and been a mentor to several young women. She sees the struggle many live with and desires to come alongside, encourage, speak value, and equip others to recognize their potential and live their destiny.

kind words from our devoted clients

I'm much stronger than I was physically, especially my legs. I definitely would not have pushed myself that hard without outside motivation and accountability. Their coaching helped me do my part to get through some pretty difficult seasons this year, including how I choose to see my circumstances.


Now I’m not getting injured as often, old injuries aren’t acting up as much, I’ve lost a tonne of weight, my HbA1c has come down along with my blood pressure, the outside isn’t as scary as it used to be, and the “Bug” to “Windshield” ratio is also improving.