Frequently Asked Questions
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or email info@ao1fitness.com. 

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When does the program start and finish?
The program starts now and never ends! You get immediate access. This is a subscription program where we drop fresh content every month! It is completely online so you decide when and where is best for you!

What are the time requirements?
Workouts will take you about 15-45min to complete (3x a week). This is designed perfectly for busy people.

When are the virtual classes?
Currently our class schedule is Mon, Wed, Fri at 7:30pm PST.  If you can’t make the class we have tutorial videos so you can complete the workout on your own anytime.

What equipment do I need?
We recommend one set of dumbbells to start.

Can I cancel anytime?
If you are unsatisfied,
you can cancel your subscription at any time.
If you need to take a short break, we can freeze your membership for up
to 2 months. After that, you would rejoin at the current price (which may have increased).
AO1 Fitness


Get fit and strong for life with the most effective, efficient & functional plan.

AO1 Mindset


Recognize your value, train your inner and outer strength, and reach your true potential.


Stay motivated and accountable within our encouraging community of coaches and members