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You Are More Capable Than You Think

Resilience & Expectation

Stay In The Game For the Long Haul

We are not expected to thrive all the time, but we do need to continue to show up. Resilience means you are in it for the long haul. Utilize your energy efficiently so you stay in the game and continue to move forward.

AO1 Fitness Water Challenge

Water Challenge

MOST of us should probably drink MORE water each day to keep our bodies running at optimal performance. So, let’s hydrate and do this one week water challenge together!

Growth vs Fixed Mindset

Growth vs. Fixed Mindset

chieve more, get stronger, enlarge your skills and enjoy a life of overcoming challenges with a growth mindset, instead of staying stagnant in a fixed mindset. “People in a growth mindset don’t just seek challenge, they thrive on it. The bigger the challenge, the more they stretch.” Carol S. Dweck

How to make (or break) habits

How To Make (or break) a Habit

Want to finally create the habit of exercising consistently? Want to stop the unhealthy habit of snacking on chips? Habits are within your power to make or break and we’re going to show you how to do it simply and easily.

Tabata Workout

WORKOUT VIDEO: Tabata | 8 rounds

Tabata Workouts are so good at turning up the intensity in a short amount of time! Get your sweat on in this short, full-body workout that doesn’t even need equipment! 8 rounds per movement (20sec work/10sec rest) Box step ups or Lunges 1min rest Pull up variations or Vsnap situps 1min rest Dips or pushups…
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Set Your Environment Up for Success

Set Your Environment Up For Success

In this episode of AO1 Conversations discover why and how you need to set your environment up for success. Stef will start with how she did a thorough reset on her home to create an organized and peaceful environment. We then use the same process to strategize how to achieve success with our nutrition and fitness goals.

3-Step Process to achieve your goals and dreams

How To Achieve Your Goals & Dreams In A Simple 3-Step Process (VIDEO)

Achieving your dreams and large goals that are currently out of reach is possible! For real 🙂

In this episode, Fitness Trainers, Jas & Stef will show you their exact 3-step process that is simple and easy to implement today.

Life Coaching Session

Life Coaching Session (done LIVE) to Discover Peace & Clarity

Life & Leadership Coach Heather demonstrates a short but powerful live session with Stefanie in this episode of AO1 Conversations. Stef is about to re-open her Crossfit Gym as part of “Phase 2” in our BC, Canada Covid-19 public reopening plan.Watch as Heather coaches her using only questions. Stef is then able to dig deep,…
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Who Is Your Audience of One?

The Most Important Question: Who is Your Audience of One?

Your life can only be as strong as your foundation. One of the most important questions to explore is Who Is Your Audience of One?
Stef & Jasmine from AO1 Fitness discuss how to identify the many competing voices such as external expectations and internal critics contending for the sacred place of our Audience of One.

The story of AO1

This is why we use Fitness to train our mindset to be strong

Discover why fitness will train your mindset to be strong for life. In this episode of AO1 Conversations we take you back to the beginning of our story, share our mission at ao1fitness.com, and where we are headed.