AO1 Fitness Programs

It's time for you to recognize your value, train your inner and outer strength, and reach your true potential.​

AO1 Fitness

choose a program that serves you best

no-sweat intro call

Book a free no sweat call with an AO1 Coach to work together and develop a personalized plan for you to not only achieve your goals, but also be empowered to live strong and full of vitality.

FREE 30min Call

thrive group fitness

This functional fitness program is delivered to you weekly through a mobile app.  Receive personalized coaching and encouragement in our live, virtual, small group classes! Or workout on your own time and location convenient to you using our tutorial videos. Stay accountable and motivated with this thriving online community.

First month onboarding includes 4 Personal Training Sessions! $195

Ongoing is only $75/month

individual design & Personal training programs

Take the guesswork out of health and fitness. Our Individual Design AO1 program is for YOU, Your goals, Your lifestyle, Your environment, Your equipment, and Your schedule. 
We’ll design a customized program for you to achieve your fitness goals, so you can live out your potential.

*We now offer a family plan so all of you can workout together, but at your individual levels! Ask us for details

Individual Design starts at $160/month

nutrition kickstarter

This 12 Week Nutrition Kickstarter will set you up with healthy habits that are sustainable for long-term success. No more crash or fad diets. Develop the foundational, healthy, nutrition habits with daily app check-ins, food and measurement logs, accountability and 1:1 personal video calls with your coach. Develop a positive relationship with food that will serve you for a lifetime.

Kickstarter program starts at $99/month

We strengthen our mindset through fitness training, so you become strong for LIFE.