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Author: Stefanie Hitchborn

Scaling is not Failing

Scaling, modifying, adapting… these can all feel like negative words. But why? I hope by the end of this article, you’ll agree that the lack of scaling, modifying and adapting are really the failures. Often we can think of fitness in a narrow way. For example, a pushup must be from the toes. When an…
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Audience of One

Instead of listening to the myriad of voices that are either tearing you down, breaking your confidence, or putting pressure for results alone, listen to the one audience for whom 100% effort is desired and celebrated.