never plateau again
Take the guesswork out of health and fitness. Our Individual Design AO1 program is for YOU, Your goals, Your lifestyle, Your environment, Your equipment, and Your schedule.
We’ll design a customized program for you to achieve your fitness goals, so you can live out your potential.
DESIGNED FOR YOU
You are unique and so should your fitness plan be! Get a custom plan with benchmarks, assessments and tracking so you can achieve your goals and live your dreams.
ONGOING CHECK-INS
"The best program is the one you stick with." We all need some accountability and motivation to stay the course. Your personal coach will help keep you on track.
24/7 ACCESS
Your personalized plan is conveniently available to you through our mobile app. This means you can workout anywhere, anytime.
Kind words from our devoted members
I'm much stronger than I was physically, especially my legs. I definitely would not have pushed myself that hard without outside motivation and accountability. Their coaching helped me do my part to get through some pretty difficult seasons this year, including how I choose to see my circumstances.
R.S.
Now I’m not getting injured as often, old injuries aren’t acting up as much, I’ve lost a tonne of weight, my HbA1c has come down along with my blood pressure, the outside isn’t as scary as it used to be, and the “Bug” to “Windshield” ratio is also improving.
D.C.
CHOOSE YOUR PLAN
Pick a program that best fits your schedule and goals.
STANDARD INDIVIDUAL DESIGN
Starting at
$160
/month
Personalized Fitness Plan
Monthly Customized Updates
In-App Messaging with Coach
Assessments & Trackers
Goal Review Sessions
PREMIUM INDIVIDUAL DESIGN
Starting at
$230
/month
Bi-weekly 20min Coach Calls
Fully Customized Fitness Plan
Updated weekly progressions
In-App Messaging with coach
Assessments & Trackers
Goal Review Sessions
PREMIUM PLUS PT
INDIVIDUAL
DESIGN
Starting at
$310
/month
Weekly 30min Personal Training
Fully Customized Fitness Plan
Updated weekly progressions
In-App Messaging with coach
Assessments & Trackers
Goal Review Sessions