BOOK YOUR FIRST SESSION
It’s FREE!
Your first intake meeting with a coach includes a 30-minute personal training and goal-setting session. Your coach will lead you through a short 1-on-1 workout to get a baseline for your fitness and have a conversation to understand your goals.
CHOOSE YOUR SPOT ON THE CALENDAR
Please Note: Your coach will meet you via Video Call (Zoom) so she can do a virtual personal training session with you. If you don't have access to zoom, please contact us for alternate arrangements (info@ao1fitness.com)