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BOOK YOUR FIRST SESSION

Your first intake meeting with a coach includes a 30-minute personal training and goal-setting session. Your coach will lead you through a short 1-on-1 workout to get a baseline for your fitness and have a conversation to understand your goals.
$40  $20 for your first introductory personal training

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Please Note: Your coach will meet you via Video Call (Zoom) so she can do a virtual personal training session with you. If you don't have access to zoom, please contact us for alternate arrangements (info@ao1fitness.com)