12 Week Nutrition Kickstarter
No Rules | No Restrictions | No Fads
Just simple, achievable, sustainable nutrition habits to kickstart your goals and lay a solid foundation.
Take control of your health and develop a positive relationship with food that will serve you for a lifetime.
Evidence based nutrition & healthy habit coaching, broken into simple, easy, daily steps.
Mobile App Notifications
Daily food & weight log, nutrition education and access to your coach through a convenient mobile app.
One on one video calls with your coach to personalize your journey, keep you accountable and cheer you on.
HERE'S WHAT'S INCLUDED
Personal nutrition coaching
- 1 hr initial consult and ongoing 30min live video coaching calls
- You choose the level of accountability you need to succeed
- Personal guidance and customization of the program
- Daily, weekly, and monthly goals
- In app messaging with your coach
You can’t improve what you don’t measure
Through the app you will track your daily food and beverage consumption
Optional Body Weight Tracking
Optional Body Composition Measurements
Monthly Biofeedback Tracker
- Goal Tracking
- Habit formation tracking
- Daily app notifications to keep you accountable, motivated and on track
12 Week Nutrition Kickstarter Program
This 12 Week Nutrition Kickstarter will set you up with healthy habits that are sustainable for long-term success. No more crash or fad diets. Develop foundational, healthy, nutrition habits with daily app education, tips for success, recipes to try, feedback and check-ins.
Develop a positive relationship with food that will serve you for a lifetime.
We make living healthy a habit
Tell us your goals and we’ll help you get there. Most people who try to diet or get in shape overload themselves and burn out quickly. Instead, you’ll get personalized coaching, accountability, and methods proven to work. We’ll help you focus on the small practices that lead to big results and can last a lifetime.
Evidence Based Nutrition Coaching
Personalized 1:1 Video Coaching Calls
12 Week Nutrition Program
Daily App Notifications
Bite size daily nutrition education
Daily Food logging
Weight and Body Composition Measurements
Healthy Habit Formation