Nutrition Program

12 Week Nutrition Kickstarter

No Rules | No Restrictions | No Fads

Just simple, achievable, sustainable nutrition habits to kickstart your goals and lay a solid foundation.

Take control of your health and develop a positive relationship with food that will serve you for a lifetime.


Evidence based nutrition & healthy habit coaching, broken into simple, easy, daily steps.

Mobile App Notifications

Daily food & weight log, nutrition education and access to your coach through a convenient mobile app.

AO1 Mindset

Personal coaching

One on one video calls with your coach to personalize your journey, keep you accountable and cheer you on.


Personal nutrition coaching

  • 1 hr initial consult and ongoing 30min live video coaching calls
  • You choose the level of accountability you need to succeed
  • Personal guidance and customization of the program
  • Daily, weekly, and  monthly goals
  • In app messaging with your coach

Measurement tracking

You can’t improve what you don’t measure

  • Through the app you will track your daily food and beverage consumption

  • Optional Body Weight Tracking

  • Optional Body Composition Measurements

  • Monthly Biofeedback Tracker

  • Goal Tracking
  • Habit formation tracking
  • Daily app notifications to keep you accountable, motivated and on track

12 Week Nutrition Kickstarter Program

This 12 Week Nutrition Kickstarter will set you up with healthy habits that are sustainable for long-term success. No more crash or fad diets. Develop foundational, healthy, nutrition habits with daily app education, tips for success, recipes to try, feedback and check-ins.

Develop a positive relationship with food that will serve you for a lifetime.

AO1 Fitness & Nutrition

We make living healthy a habit

Tell us your goals and we’ll help you get there. Most people who try to diet or get in shape overload themselves and burn out quickly. Instead, you’ll get personalized coaching, accountability, and methods proven to work.  We’ll help you focus on the small practices that lead to big results and can last a lifetime.

NUTRITION Kickstarter

Evidence Based Nutrition Coaching

Personalized 1:1 Video Coaching Calls

12 Week Nutrition Program

Daily App Notifications

Bite size daily nutrition education

Daily Food logging

Weight and Body Composition Measurements

Healthy Habit Formation

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