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Individual Design

You Are More Capable Than You Think

never plateau again

Take the guesswork out of health and fitness. Our Individual Design AO1 program is for YOU, Your goals, Your lifestyle, Your environment, Your equipment, and Your schedule. 

We’ll design a customized program for you to achieve your fitness goals, so you can live out your potential.

AO1 Fitness

DESIGNED FOR YOU

You are unique and so should your fitness plan be! Get a custom plan with benchmarks, assessments and tracking so you can achieve your goals and live your dreams.

Weekly Check-Ins

ONGOING CHECK-INS

"The best program is the one you stick with." We all need some accountability and motivation to stay the course. Your personal coach will help keep you on track.

Mobile Access

24/7 ACCESS

Your personalized plan is conveniently available to you through our mobile app. This means you can workout anywhere, anytime.

Kind words from our devoted members

I'm much stronger than I was physically, especially my legs. I definitely would not have pushed myself that hard without outside motivation and accountability. Their coaching helped me do my part to get through some pretty difficult seasons this year, including how I choose to see my circumstances.

R.S.

Now I’m not getting injured as often, old injuries aren’t acting up as much, I’ve lost a tonne of weight, my HbA1c has come down along with my blood pressure, the outside isn’t as scary as it used to be, and the “Bug” to “Windshield” ratio is also improving.

D.C.

CHOOSE YOUR PLAN

Pick a program that best fits your schedule and goals.

STANDARD INDIVIDUAL DESIGN

Starting at

$160

/month

Personalized Fitness Plan

Monthly Customized Updates

In-App Messaging with Coach

Assessments & Trackers

Goal Review Sessions

PREMIUM INDIVIDUAL DESIGN

Starting at​

$230

/month

Bi-weekly 20min Coach Calls

Fully Customized Fitness Plan

Updated weekly progressions

In-App Messaging with coach

Assessments & Trackers

Goal Review Sessions

PREMIUM PLUS PT
INDIVIDUAL
DESIGN

Starting at

$310

/month

Weekly 30min Personal Training

Fully Customized Fitness Plan

Updated weekly progressions

In-App Messaging with coach

Assessments & Trackers

Goal Review Sessions