Tag: ao1

Who Is Your Audience of One?

The Most Important Question: Who is Your Audience of One?

Your life can only be as strong as your foundation. One of the most important questions to explore is Who Is Your Audience of One?
Stef & Jasmine from AO1 Fitness discuss how to identify the many competing voices such as external expectations and internal critics contending for the sacred place of our Audience of One.

Pyramids of Progress Our goal is a lifetime of health. We are striving for the long game. A short term success with long term detrimental effects is not a success. The recipe is Form – Competence – Next Level. Start with Form. Take your time here. Make sure you can meet all the points of…
Read more