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Tag: Coach

You Are More Capable Than You Think

Life Coaching Session

Life Coaching Session (done LIVE) to Discover Peace & Clarity

Life & Leadership Coach Heather demonstrates a short but powerful live session with Stefanie in this episode of AO1 Conversations. Stef is about to re-open her Crossfit Gym as part of “Phase 2” in our BC, Canada Covid-19 public reopening plan.Watch as Heather coaches her using only questions. Stef is then able to dig deep,…
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Who Are Your AO1 Coaches? Part 2

Coach Jasmine’s Story Hi! I’m Jasmine, the first of four sisters.  While Stefanie is the adventurist, no fear, “I can do anything” sister, I am the older, much more timid, responsible, and detail-oriented one. I calculate risks and hesitate greatly with fear.  Stef often came to my rescue as a timid child. As young as…
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Who Are Your AO1 Coaches? Part 1

Coach Stefanie’s Story Hats off to anyone who has ever written a full auto-biography! Just sitting down to type out what we hope will give you readers an accurate picture of who we are, makes our heads spin enough. It’s easy in this ‘insta-life’ to show our powder coated lives but we’ve also seen the…
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