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Tag: Covid-19

You Are More Capable Than You Think

Life Coaching Session

Life Coaching Session (done LIVE) to Discover Peace & Clarity

Life & Leadership Coach Heather demonstrates a short but powerful live session with Stefanie in this episode of AO1 Conversations. Stef is about to re-open her Crossfit Gym as part of “Phase 2” in our BC, Canada Covid-19 public reopening plan.Watch as Heather coaches her using only questions. Stef is then able to dig deep,…
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How to thrive during quarantine

How to THRIVE during Quarantine

In this video discussion, Jas & Stef chat about creative ways we can live life to the full. . . in or out of our house.