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Tag: Garden

You Are More Capable Than You Think

learning about Microgreens

Learning about Microgreens with Food on the Grow

Microgreens are incredible nutrient-dense, superfoods. Some studies show they are up to 40% more nutritious than their regular vegetable counterparts (ie. a broccoli sprout microgreen is 40% more nutritious than a regular stalk of organic broccoli). Amazing! In this episode our guest shares her story of discovering microgreens while recovering from a concussion. She’ll share how you can easily incorporate them into your meals, lifestyle and give you the recipe to her famous smoothie recipe.

Overcoming limiting beliefs

How A Garden Changed My Limiting Belief

The reality is that I always had the capability of learning this new skill. The truth wasn’t that I couldn’t do it… the truth was that in the past I wasn’t WILLING to put in the work and effort to learn.