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Tag: Limiting Beliefs

You Are More Capable Than You Think

The story of AO1

This is why we use Fitness to train our mindset to be strong

Discover why fitness will train your mindset to be strong for life. In this episode of AO1 Conversations we take you back to the beginning of our story, share our mission at ao1fitness.com, and where we are headed.

Overcoming limiting beliefs

How A Garden Changed My Limiting Belief

The reality is that I always had the capability of learning this new skill. The truth wasn’t that I couldn’t do it… the truth was that in the past I wasn’t WILLING to put in the work and effort to learn.