Tag: scaling

Free Workout 12 min EMOM


Today’s workout is a 12 minute EMOM (Every Minute On the Minute).
Scale to YOUR fitness level by choosing the Blue or Red program:

Scaling is not Failing

Scaling, modifying, adapting… these can all feel like negative words. But why? I hope by the end of this article, you’ll agree that the lack of scaling, modifying and adapting are really the failures. Often we can think of fitness in a narrow way. For example, a pushup must be from the toes. When an…
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