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WORKOUT: 12min EMOM

WORKOUT: 12min EMOM

Free Workout 12 min EMOM

Audience of One Fitness is putting out free live workouts to give back in this season of social distancing.
Stay Home | Stay Safe | Stay Active
Today’s workout is a 12 minute EMOM (Every Minute On the Minute).
Record your score in the comments!
Scale to YOUR fitness level by choosing the Blue or Red program:

BLUE PROGRAM

4 Rounds for total reps (No equipment options)
Min 1 – Front squats 35/15# (squats)
Min 2 – High box jumps (Tuck jumps – high knees)
Min 3 – Dumbbell Snatch 35/15# (Deadbug)

RED PROGRAM

4 Rounds for total reps
Min 1 – Front squats 50/35#
Min 2 – High box jumps
Min 3 – DB Snatch 50/35#

To learn more about AO1’s personalized fitness and nutrition coaching visit: ao1fitness.com

“You are more capable than you think!”

Workout 12min EMOM

 

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