Category: Fitness

Workout 2minx5rounds

WORKOUT: 2minx5rounds

You can do this! Anybody can workout for 2 minute rounds.
You don’t even need any equipment. We give you a dumbbell option and a no equipment option.

Free Workout 12 min EMOM


Today’s workout is a 12 minute EMOM (Every Minute On the Minute).
Scale to YOUR fitness level by choosing the Blue or Red program:

Full Body Workout Video


AO1 is sharing free live workouts to give back in this season of social distancing. Stay Home | Stay Safe | Stay Active. Today’s workout is a 9 minute AMRAP (as many rounds as possible). Record your score in the comments! Your score is how many rounds you did + the additional reps you completed…
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Competitive Mindset

At AO1 we talk a lot about mindset. We stress effort over results and to let go of expectations. So does that mean that we say all competition is bad? Absolutely not!

Achieve your health goals

One Step At A Time

We are fitness trainers, so why are we saying this motivational-type speech? In order to reach your greatest potential, you need to train. We believe that when you commit to overcoming physical and mental challenges in a controlled environment like a workout and learn to push your limits, your whole life will be strengthened. You will have both the inner and outer strength to achieve your goals.

Pyramids of Progress Our goal is a lifetime of health. We are striving for the long game. A short term success with long term detrimental effects is not a success. The recipe is Form – Competence – Next Level. Start with Form. Take your time here. Make sure you can meet all the points of…
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Dream Goal

Steps to Achieve Your Dreams

Do you dream big, but they seem lofty, unattainable and you are not sure how to ever accomplish them? Would a roadmap to success be helpful if it could be tailored to you and broken down into bite-size steps?
My DREAM was to run a half-marathon in Disneyland… but I had never been a very good runner, so it felt impossible. Here’s how I did it. . .

Why is working out boring?

When working out is boring, it’s because of repetition and no mental stimulus. Vary your workouts for fun and better results!

Why Functional Fitness?

In a world full of fitness fads and trends, it can be hard to decipher the truth from the fluff. At AO1, we are committed to programming the most effective, efficient and accessible workouts. It is for this reason that we have based our programming on functional fitness. Functional fitness is exercise movements that mimic…
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10 Components of Fitness

Endurance, stamina, strength, flexibility, power, speed, co-ordination, agility, balance and accuracy.