[…] that utilize more than one joint. When programmed properly, functional fitness will increase all 10 components of fitness. When functional fitness is performed with intensity (higher power output), the results go up while […]
Your email address will not be published. Required fields are marked *
Comment *
Name *
Email *
Website
Δ
Friend's Email Address
Your Name
Your Email Address
Comments
Send Email
One Response
[…] that utilize more than one joint. When programmed properly, functional fitness will increase all 10 components of fitness. When functional fitness is performed with intensity (higher power output), the results go up while […]