fbpx

Tag: Fullbodyworkout

Workout 2minx5rounds

WORKOUT: 2minx5rounds

You can do this! Anybody can workout for 2 minute rounds.
You don’t even need any equipment. We give you a dumbbell option and a no equipment option.

Free Workout 12 min EMOM

WORKOUT: 12min EMOM

Today’s workout is a 12 minute EMOM (Every Minute On the Minute).
Scale to YOUR fitness level by choosing the Blue or Red program: