chieve more, get stronger, enlarge your skills and enjoy a life of overcoming challenges with a growth mindset, instead of staying stagnant in a fixed mindset. “People in a growth mindset don’t just seek challenge, they thrive on it. The bigger the challenge, the more they stretch.” Carol S. Dweck
Want to finally create the habit of exercising consistently? Want to stop the unhealthy habit of snacking on chips? Habits are within your power to make or break and we’re going to show you how to do it simply and easily.
In this episode of AO1 Conversations discover why and how you need to set your environment up for success. Stef will start with how she did a thorough reset on her home to create an organized and peaceful environment. We then use the same process to strategize how to achieve success with our nutrition and fitness goals.
Achieving your dreams and large goals that are currently out of reach is possible! For real 🙂
In this episode, Fitness Trainers, Jas & Stef will show you their exact 3-step process that is simple and easy to implement today.
Life & Leadership Coach Heather demonstrates a short but powerful live session with Stefanie in this episode of AO1 Conversations. Stef is about to re-open her Crossfit Gym as part of “Phase 2” in our BC, Canada Covid-19 public reopening plan.Watch as Heather coaches her using only questions. Stef is then able to dig deep,…
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Your life can only be as strong as your foundation. One of the most important questions to explore is Who Is Your Audience of One?
Stef & Jasmine from AO1 Fitness discuss how to identify the many competing voices such as external expectations and internal critics contending for the sacred place of our Audience of One.
Discover why fitness will train your mindset to be strong for life. In this episode of AO1 Conversations we take you back to the beginning of our story, share our mission at ao1fitness.com, and where we are headed.
Microgreens are incredible nutrient-dense, superfoods. Some studies show they are up to 40% more nutritious than their regular vegetable counterparts (ie. a broccoli sprout microgreen is 40% more nutritious than a regular stalk of organic broccoli). Amazing! In this episode our guest shares her story of discovering microgreens while recovering from a concussion. She’ll share how you can easily incorporate them into your meals, lifestyle and give you the recipe to her famous smoothie recipe.
Who needs to manage their time better? Are you struggling to work from home or overwhelmed at the thought of homeschooling your kids or do you just need to be more productive? This week on our video podcast AO1 CONVERSATIONS we’ll be discussing TIME BLOCKING. You’ll learn the simple steps to creating a flexible schedule…
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In this episode of AO1 Conversations we focus on healthy habits and routines.
