“Honesty is the best policyand spinach is the best vegetable.” Popeye the sailor man Spinach is loaded with vital nutrients and minerals that our body needs to thrive (Vit K, C, Magnesium, Iron, Folate… to name a few). It’s high in fibre, an anti-inflammatory, immune booster and helps our skin glow. The benefits are numerous!…
Read more
Need a protein snack or lunch in a pinch? Try these delicious pan fried tuna patties. Serving: 7-9 patties Ingredients: 2 cans(133g) of tuna drained 2 eggs ¼ lemon squeezed 7 Tbsp gluten free crackers, ground up Salt, pepper, garlic powder, herbs to season Directions: Beat eggs and lemon juice in a bowl; stir in…
Read more