fbpx

Tag: AO1 Conversations

You Are More Capable Than You Think

Growth vs Fixed Mindset

Growth vs. Fixed Mindset

chieve more, get stronger, enlarge your skills and enjoy a life of overcoming challenges with a growth mindset, instead of staying stagnant in a fixed mindset. “People in a growth mindset don’t just seek challenge, they thrive on it. The bigger the challenge, the more they stretch.” Carol S. Dweck

3-Step Process to achieve your goals and dreams

How To Achieve Your Goals & Dreams In A Simple 3-Step Process (VIDEO)

Achieving your dreams and large goals that are currently out of reach is possible! For real 🙂

In this episode, Fitness Trainers, Jas & Stef will show you their exact 3-step process that is simple and easy to implement today.

learning about Microgreens

Learning about Microgreens with Food on the Grow

Microgreens are incredible nutrient-dense, superfoods. Some studies show they are up to 40% more nutritious than their regular vegetable counterparts (ie. a broccoli sprout microgreen is 40% more nutritious than a regular stalk of organic broccoli). Amazing! In this episode our guest shares her story of discovering microgreens while recovering from a concussion. She’ll share how you can easily incorporate them into your meals, lifestyle and give you the recipe to her famous smoothie recipe.

Time Blocking

Live more productively using TIME BLOCKING

Who needs to manage their time better? Are you struggling to work from home or overwhelmed at the thought of homeschooling your kids or do you just need to be more productive? This week on our video podcast AO1 CONVERSATIONS we’ll be discussing TIME BLOCKING. You’ll learn the simple steps to creating a flexible schedule…
Read more

Healthy Habits

How to Create (and Implement) Healthy Habits

In this episode of AO1 Conversations we focus on healthy habits and routines.

An Intro to Enneagrams

Introduction to the Enneagram

In today’s episode of AO1 Conversations you will learn the Core Fears, Core Desires, Core Weakness & Core Longing of the 9 Personality types.

Foundations of Health

Foundations of Health

In this video, we empower you with easy, practical tips to help boost your overall health and immune system. These are habits and practices we should incorporate into our lifestyle all the time.