Tag: Protein

Protein Rich Tuna Cake Recipe

Recipe: Tuna Cakes

Need a protein snack or lunch in a pinch? Try these delicious pan fried tuna patties. Serving: 7-9 patties Ingredients: 2 cans(133g) of tuna drained  2 eggs ¼ lemon squeezed 7 Tbsp gluten free crackers, ground up Salt, pepper, garlic powder, herbs to season Directions: Beat eggs and lemon juice in a bowl; stir in…
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Quick & Easy Breakfast Ideas:

Starting your day off with a healthy, satisfying meal can set the course and fuel you to a great start to your day. Let’s be honest… most of us WANT to have a nice, peaceful morning routine and have a well-prepared breakfast. Reality is. . . sleeping through our alarms and racing to get out the door! Unfortunately, a lot of people skip breakfast because they don’t feel they have time or they run out of ideas and grab something quick, but unhealthy. I have found having a go-to-list of easy, quick and satisfying (high protein) meals can be very helpful!