Pyramids of Progress Our goal is a lifetime of health. We are striving for the long game. A short term success with long term detrimental effects is not a success. The recipe is Form – Competence – Next Level. Start with Form. Take your time here. Make sure you can meet all the points of…
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You are more capable than you think. The next time you come across a ‘problem’ you think is too large for you to tackle, reflect on this: Think back to a time in your life when you wanted something a LOT. If you thought it was so important to have, you likely figured out a…
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Any great structure starts with a solid foundation. Your fitness and mindset are no different AO1 BEGINS WITH THE FOUNDATIONS COURSE The course is 4 weeks long. Exercise technique taught in detail Lectures on the philosophy behind the program Teaching and homework to guide you to develop your own strong mindset 3 workouts per week…
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What would you need to get started and stick with your fitness goals? The majority of people WANT to get healthier and fit. However, some potential obstacles to starting and achieving this goal are not knowing where to start, not having enough time, or feeling too tired. However, the most common obstacle is you may…
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Do you dream big, but they seem lofty, unattainable and you are not sure how to ever accomplish them? Would a roadmap to success be helpful if it could be tailored to you and broken down into bite-size steps?
Do you dream big, but they seem lofty, unattainable and you are not sure how to ever accomplish them? Would a roadmap to success be helpful if it could be tailored to you and broken down into bite-size steps?
My DREAM was to run a half-marathon in Disneyland… but I had never been a very good runner, so it felt impossible. Here’s how I did it. . .
When working out is boring, it’s because of repetition and no mental stimulus. Vary your workouts for fun and better results!
Coach Jasmine’s Story Hi! I’m Jasmine, the first of four sisters. While Stefanie is the adventurist, no fear, “I can do anything” sister, I am the older, much more timid, responsible, and detail-oriented one. I calculate risks and hesitate greatly with fear. Stef often came to my rescue as a timid child. As young as…
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Coach Stefanie’s Story Hats off to anyone who has ever written a full auto-biography! Just sitting down to type out what we hope will give you readers an accurate picture of who we are, makes our heads spin enough. It’s easy in this ‘insta-life’ to show our powder coated lives but we’ve also seen the…
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What do you mean? I don’t have an audience… I’m not a performer. Well, let’s take a minute and dissect what an audience actually is. “The audience drives every aspect of developing a theatrical performance. Initially, the audience serves the role of driving the content of the play or performance itself. The audience serves the…
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