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WORKOUT VIDEO: Tabata | 8 rounds

WORKOUT VIDEO: Tabata | 8 rounds

Tabata Workout

Tabata Workouts are so good at turning up the intensity in a short amount of time!

Get your sweat on in this short, full-body workout that doesn’t even need equipment!

8 rounds per movement (20sec work/10sec rest)
Box Step-Ups or Lunges
1min rest
Pull-Up variations or Vsnap situps
1min rest
Dips or Pushups

 https://www.youtube.com/watch?v=dtGpQVU03uU

 

 

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