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Tag: Mindset

You Are More Capable Than You Think

Resilience & Expectation

Stay In The Game For the Long Haul

We are not expected to thrive all the time, but we do need to continue to show up. Resilience means you are in it for the long haul. Utilize your energy efficiently so you stay in the game and continue to move forward.

Growth vs Fixed Mindset

Growth vs. Fixed Mindset

chieve more, get stronger, enlarge your skills and enjoy a life of overcoming challenges with a growth mindset, instead of staying stagnant in a fixed mindset. “People in a growth mindset don’t just seek challenge, they thrive on it. The bigger the challenge, the more they stretch.” Carol S. Dweck

3-Step Process to achieve your goals and dreams

How To Achieve Your Goals & Dreams In A Simple 3-Step Process (VIDEO)

Achieving your dreams and large goals that are currently out of reach is possible! For real 🙂

In this episode, Fitness Trainers, Jas & Stef will show you their exact 3-step process that is simple and easy to implement today.

Who Is Your Audience of One?

The Most Important Question: Who is Your Audience of One?

Your life can only be as strong as your foundation. One of the most important questions to explore is Who Is Your Audience of One?
Stef & Jasmine from AO1 Fitness discuss how to identify the many competing voices such as external expectations and internal critics contending for the sacred place of our Audience of One.

The story of AO1

This is why we use Fitness to train our mindset to be strong

Discover why fitness will train your mindset to be strong for life. In this episode of AO1 Conversations we take you back to the beginning of our story, share our mission at ao1fitness.com, and where we are headed.

Overcoming limiting beliefs

How A Garden Changed My Limiting Belief

The reality is that I always had the capability of learning this new skill. The truth wasn’t that I couldn’t do it… the truth was that in the past I wasn’t WILLING to put in the work and effort to learn.

An Intro to Enneagrams

Introduction to the Enneagram

In today’s episode of AO1 Conversations you will learn the Core Fears, Core Desires, Core Weakness & Core Longing of the 9 Personality types.

How to thrive during quarantine

How to THRIVE during Quarantine

In this video discussion, Jas & Stef chat about creative ways we can live life to the full. . . in or out of our house.

Competitive Mindset

At AO1 we talk a lot about mindset. We stress effort over results and to let go of expectations. So does that mean that we say all competition is bad? Absolutely not!

Making an AO1 Moment

No more measuring life in time and tasks. Let’s create moments that build a well lived life.