WORKOUT: 9 Min AMRAP

AO1 is sharing free live workouts to give back in this season of social distancing.
Stay Home | Stay Safe | Stay Active.

Today’s workout is a 9 minute AMRAP (as many rounds as possible). Record your score in the comments! Your score is how many rounds you did + the additional reps you completed within 9 minutes

Choose the Blue or Red program:

Blue Program AMRAP 9min

7 Sumo Deadlift High Pull 35/15
7 lateral burpees
7 Push press 35/15
7 lateral burpees

Red Program AMRAP 9min

7 Sumo Deadlift High Pull 50/35
7 lateral burpees
7 Push press 50/35
7 lateral burpees

To learn more about AO1’s personalized fitness and nutrition coaching visit: ao1fitness.com

“You are more capable than you think!”